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What’s Included With Your Fitness Assessment:

  1. Body Composition scan (wayyy better than the scale!)
    1. Results reviewed by our Advanced Functional Health Coach/Personal Trainer – Chris!
  2. Review of food intake/nutrition (you will be asked to complete a food journal for at least 3 days)
  3. Review of supplements and supplement recommendations
  4. Assessment of mobility, strength, and flexibility
  5. Discussion of fitness/exercise plan to help you meet your goals
BOOK MY ASSESSMENT!

What happens after the assessment?

Fitness Programs:

Depending on your goals and investment, we have fitness programs that allow you to work one-on-one with Chris once, twice, or three times per week for 30 min to one hour. You may also opt to include a genetics test to better understand how your body works and what it needs to function at its best! The best way to find out more about what would be best for you is to book your Fitness Assessment.

Individualized exercise and supplement program with access to your coach.

Access to our invitation-only app to track progress, journal, and more.

Senior couple jogging

Why We Are Different:

It’s more than just “3 sets of 10, rest, repeat.”

You’re not just getting a workout plan , you’re getting a strategic partnership with a coach who brings advanced knowledge in both fitness and functional health. Every program is designed through the lens of how your body actually functions, not just how it looks in the mirror.

That means more energy, better results, and less burnout

You get personalized coaching that is backed by science, experience, and a whole person approach. Sustainable  results come from more than “3 sets of 10”.