Do you suffer with bloating?
I had never experienced what it felt like to not be bloated until about 7-8 years ago. We’re talking about decades of bloating! I tried to pinpoint what might be …Read more
Constipation could be connect to thyroid function
No two cases of constipation are precisely the same. There are many potential underlying issues that could be at play with constipation. Interestingly enough, one of those underlying issues is …Read more
What is Hydrochloric Acid?
The stomach has a unique environment where the pH is substantially different from anywhere else in the digestive tract. Stomach acid (Hydrochloric Acid or “HCl”) acts as a protective mechanism …Read more
Helicobactor Pylori – a pesky stomach bacteria you should know about
Helicobacter Pylori or H. Pylori is a type of gram-negative bacteria that can cause serious issues in the stomach. How does someone develop a H. pylori infection? It can be …Read more
Acid Reflux? Heartburn? GERD?
Roughly 1/3 of the adult population in the U.S. suffer from acid reflux. That’s a lot of unhappy people! If you are one of them, you have almost certainly been …Read more
The Amazing Digestive System
Most of us don’t think much about the digestive system unless we are hungry or have a digestive issue. If you suffer from digestive woes, you might be interested in …Read more
Glutathione – our master antioxidant
Glutathione is the body’s master antioxidant. It protects our cells from damage and is a powerful agent in helping manage inflammation and tissue destruction. Making sure your glutathione status is …Read more
Meet Cecili, our Gut Health and Autoimmunity Expert
Hi, Cecili here from Fit Logic Functional Medicine. I am so excited to let everyone know that I have officially joined the team here at FLFM full time! I figured …Read more
ProgestERONE vs ProgestIN
WATCH VIDEO When you lose hormones, you lose protection. When you lose progesterone, you lose protection from osteoporosis, heart disease, high cholesterol, and much more. We have the ability to …Read more
WATCH VIDEO 85% of disease is caused by a dysregulation of one major system in your body!! AND… there is something you can do about it that will not only …Read more
Eat Your Stress Goodbye!
Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big …Read more
What is Functional Medicine?
Conventional medicine asks “what”, Functional Medicine asks “why?” to get to the root cause. Let’s start with the “standard of care” first. Medical providers are taught in school to wait …Read more
Metabolic Syndrome: What is it and Why Should You Care?
METABOLIC SYNDROME: What is it and why should you care? Metabolic Syndrome is a cluster of symptoms that put you at much greater risk for developing heart disease, stroke, diabetes, …Read more
What’s the Deal with Antibiotics?
What’s the Deal with Antibiotics? We know about the bug that causes infection, thanks to Louis Pasteur and we know about antibiotics to cure them, thanks to Alexander Fleming. This …Read more
Good Guys, Bad Guys, Probiotics, & Prebiotics
Our gut (stomach & intestines) is the brain and master planner of our entire body. It is like a little factory in there with very important workers!! We need to …Read more
How to Use Exercise to Reduce Your Risk of Dying
Do you remember the time when incurable acute illnesses & infectious diseases were the main cause of death? With advancements in medicine & vaccines, & changes in lifestyle, this is …Read more