Natural Ozempic?
Ozempic and Wegovy (semaglutide) are widely popular right now. When weight loss drugs hit the market, the make a big splash but Semaglutide is making massive waves in the weight …
Read moreMarch is Autoimmune Awareness Month – here’s what I want you to know
An important role of your immune system is to produce antibodies to protect against foreign invaders, like bacteria, parasites and viruses. There are many complex mechanisms to regulate this process, …
Read moreBenefits of seeking care outside of insurance
The cost of health insurance premiums and the high deductibles many of us pay can feel maddening. On the flipside, declining coverage due to the high costs of coverage would …
Read moreUnderstanding Thyroid and Thyroid Testing
The most beneficial hormone for improvement in quality of life and metabolism is also the most resisted and misunderstood hormone by most health care providers, especially those who have not …
Read moreThe number one thing you need to know about digestive issues
The digestive system is home to so many moving parts. One breakdown along the pathway won’t result in terrible symptoms right away but will eventually cause dysfunction that can snowball …
Read moreWhich diet is best for you?
With all the popular diets that emerge each year it’s really difficult to decide which might work best for you. I have spent more than a decade researching ways of …
Read moreThe power of monthly reflections
If you’re in pursuit of achieving better health, you should be tracking – where you’re at, where you want to be and what’s standing in your way. Setting aside time …
Read moreWhite Gold
The history of sugar is a fascinating but troubling story. If you have time to do a little research, you might agree. We won’t delve into the depths of that …
Read moreThe emotional rollercoaster of having to deal with chronic digestive issues.
One of my favorite quotes is “Those with chronic illness aren’t faking being sick. They are actually faking being well.” We (those of us with chronic health issues) oftentimes will …
Read moreHalloween recipes and treat ideas
Halloween is such a fun time of year. I love seeing all the kids dressed up and so excited. I love that it marks the beginning of the holiday season. …
Read moreFatigue an issue?
Top 5 reasons your tired Fatigue is one of the most common complaints we hear about from our patients. To help them reach their goal of increased energy, we have …
Read moreInflammation: Fire
Long term inflammation is a major driving factor for the onset of most diseases. We strive to help our clients identify the underlying issues and imbalances in the body that …
Read moreGallbladder issues?
Gallstones are not the only gallbladder issue that can cause us to feel terrible. The gallbladder is responsible for the release of bile into the small intestines during the digestive …
Read moreFood reactions leaving you confused?
Have you ever been caught up in the cycle of eating the same 5 to 10 foods for months at a time?? As in, every. single. day. Are you reluctant …
Read moreThe Human Microbiome
One of the most important, exciting and fascinating aspects in the understanding of human health is the human microbiome (IMO). Do you remember when the world was waiting on pins …
Read moreDo you suffer with bloating?
I had never experienced what it felt like to not be bloated until about 7-8 years ago. We’re talking about decades of bloating! I tried to pinpoint what might be …
Read moreConstipation could be connect to thyroid function
No two cases of constipation are precisely the same. There are many potential underlying issues that could be at play with constipation. Interestingly enough, one of those underlying issues is …
Read moreWhat is Hydrochloric Acid?
The stomach has a unique environment where the pH is substantially different from anywhere else in the digestive tract. Stomach acid (Hydrochloric Acid or “HCl”) acts as a protective mechanism …
Read moreHelicobactor Pylori – a pesky stomach bacteria you should know about
Helicobacter Pylori or H. Pylori is a type of gram-negative bacteria that can cause serious issues in the stomach. How does someone develop a H. pylori infection? It can be …
Read moreAcid Reflux? Heartburn? GERD?
Roughly 1/3 of the adult population in the U.S. suffer from acid reflux. That’s a lot of unhappy people! If you are one of them, you have almost certainly been …
Read moreThe Amazing Digestive System
Most of us don’t think much about the digestive system unless we are hungry or have a digestive issue. If you suffer from digestive woes, you might be interested in …
Read moreGlutathione – our master antioxidant
Glutathione is the body’s master antioxidant. It protects our cells from damage and is a powerful agent in helping manage inflammation and tissue destruction. Making sure your glutathione status is …
Read moreMeet Cecili, our Gut Health and Autoimmunity Expert
Hi, Cecili here from Fit Logic Functional Medicine. I am so excited to let everyone know that I have officially joined the team here at FLFM full time! I figured …
Read moreProgestERONE vs ProgestIN
WATCH VIDEO When you lose hormones, you lose protection. When you lose progesterone, you lose protection from osteoporosis, heart disease, high cholesterol, and much more. We have the ability to …
Read moreVagus Baby!
WATCH VIDEO 85% of disease is caused by a dysregulation of one major system in your body!! AND… there is something you can do about it that will not only …
Read moreEat Your Stress Goodbye!
Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big …
Read moreWhat is Functional Medicine?
Conventional medicine asks “what”, Functional Medicine asks “why?” to get to the root cause. Let’s start with the “standard of care” first. Medical providers are taught in school to wait …
Read moreMetabolic Syndrome: What is it and Why Should You Care?
METABOLIC SYNDROME: What is it and why should you care? Metabolic Syndrome is a cluster of symptoms that put you at much greater risk for developing heart disease, stroke, diabetes, …
Read moreWhat’s the Deal with Antibiotics?
What’s the Deal with Antibiotics? We know about the bug that causes infection, thanks to Louis Pasteur and we know about antibiotics to cure them, thanks to Alexander Fleming. This …
Read moreGood Guys, Bad Guys, Probiotics, & Prebiotics
Our gut (stomach & intestines) is the brain and master planner of our entire body. It is like a little factory in there with very important workers!! We need to …
Read moreHow to Use Exercise to Reduce Your Risk of Dying
Do you remember the time when incurable acute illnesses & infectious diseases were the main cause of death? With advancements in medicine & vaccines, & changes in lifestyle, this is …
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